Abundance – week 37

Congratulations and welcome back to all my lovely readers and abundance seekers, As promised in week 36 today we embark on a new segment, so kindly allow me to introduce you to concept of raising yourself. All this while we have discussed concepts on knowing yourself, trusting yourself and growing yourself. Now what do I…

Abundance – week 36

Welcome back, In our last segment on self growth, today we explore WILLPOWER. Patanjali says “Yoga chitta vritti nirodha” or yoga is the cessation of the whirlpool of thoughts from the mind, intellect and ego complex. He always suggests two ways of doing this Practice or Abhayasa Detachment or Vairagya And interestingly both require cultivation…

Abundance – week 35

Welcome back, Firstly I congratulate you on making this far on this journey on becoming the best version of yourself. Today we will discuss Neuroplasticity and understand how it impacts on self growth. What is Neuroplasticity? Neuroplasticity, also known as brain plasticity or neural plasticity, means that your brain is capable of being altered, both…

Abundance – week 34

Welcome back, We are 3 weeks away towards completion of the self growth series. Over these few weeks we have discussed several strategies like NVC, the art of minimalism, boosting memory I am sure you are pumped to see what’s coming next. Previously we had discussed on how to build a habit following strategies by…

Abundance – week 32

Welcome back, This week we touch upon an interesting , simple yet effective way of communication. This communication enables you to see the compassion, empathy and sympathy in you. Through the practice of NVC, you can learn to clarify what you are observing, what emotions you are feeling, what values you want to live by, and…

Abundance – week 31

Welcome back, After an exhaustive last week on personal empowerment, this week we shall discuss simple yet effective ways to help improve memory and brain skills. Neuroplasticity Neuroplasticity, also known as neural plasticity, or brain plasticity, is the ability of neural networks in the brain to change through growth and reorganization. These changes range from individual neuron pathways making new connections, to systematic…

Abundance – week 30

Hello and welcome back, Continuing with our self empowerment series, this week I want to let these images talk rather than me talking all time. Empowering yourself means finding the strength and the confidence to take control over your own life. If you’re feeling unmotivated, discouraged, or unhappy, you can take steps to empower yourself…

Abundance – week 29

Welcome back, I am sure last week’s exercise has helped you change your vocabulary effectively and has sharpened your conversations and bought assertiveness to you. This week its time to de clutter your mind. Do you feel like your brain is in serious overdrive? A stream of clutter slowly turning your mental space into a…

Abundance – week 28

Welcome back, Now that you have mastered the art of thinking outside the box, its time to sharpen up your vocabulary. What I want to show you today is how by replacing/ deleting some words from your language with alternative and more assertive words, empowers you. It helps you grow as a person demanding attention…

Abundance – week 27

Dear Abundance seekers and readers, Welcome back! First things first I apologize for a two week delay in posting week 27 as I was tested positive for Covid 19. In my previous posts we spoke of knowing yourself and trusting yourself. This week I am beginning the “Grow Yourself” theme and what follows will be…