Abundance – week 16

Dear Friend, Now that you have mastered the art of accepting compliments, its time to move ahead and build some habits. I am sure you must have made some resolutions for 2021, today lets explore on how to stick with them. First a little background, These are some of the responses I received when I…

Abundance – week 15

Dear Friend, now that you are inclined towards self care and have started to think happy thoughts as discussed in week 14, its time you gain an appreciation. Yes , today we will speak on accepting compliments and learn the art of embracing those lovely words and not shy away from them. How to Gracefully…

Abundance – week 14

Hello dear friend, I hope you are enjoying your time here and have benefitted from the exercises discussed in the past 13 weeks from the know yourself series ranging from self love to self acceptance and self esteem. I am confident that you are now carrying no emotional baggage from the past and have mastered…

Abundance – week 13

Hello Friend, now that you have successfully learned to say no, refuse and reduce negative self talk you are one step closer to magnifying your self esteem. It’s time to take responsibility. But when? NOW is the word for you. From this moment onwards you are accountable and fully responsible of your actions, thoughts and…

Abundance – week 10

Shit happens! and how do you feel when it happens? definitely not on cloud nine, but wreaked. Do you undervalue yourself that time? or hold yourself high up in dignity? Usually you and me fall under the prior category and this is what I want to address today in week 10. And it usually happens…

Abundance – week 9

Dear Friend, this is our last week on self acceptance. After building self worth, understanding mental health and its parameters and accepting the fact that imperfection is an inevitable by product to success ,its time to accept your body the way it is without hesitation. Your body is your temple, it is your pilgrimage and…

Abundance – week 7

Its OK to not be OK. Self care is NOT SELFISH, Its survival. Be kind to your mind.

Abundance – week 4

Hello Friends, After a tiring yet relaxing week 3, I now invite you to week 4. As promised its a bonus week. A cheat week and the only one in the entire program, so make it count. Feel free to explore , think out of the box and please get out of your comfort zone….

Abundance – week 2

Now that you have successfully completed week 1, you know the drill. In case you have not, I urge you to visit here and complete the tasks. Welcome to week 2 . This week is simple where in we talk about catching the sunshine in our daily mundane lives. How is it possible ? I…