Abundance – week 16

Dear Friend, Now that you have mastered the art of accepting compliments, its time to move ahead and build some habits. I am sure you must have made some resolutions for 2021, today lets explore on how to stick with them. First a little background, These are some of the responses I received when I…

Abundance – week 15

Dear Friend, now that you are inclined towards self care and have started to think happy thoughts as discussed in week 14, its time you gain an appreciation. Yes , today we will speak on accepting compliments and learn the art of embracing those lovely words and not shy away from them. How to Gracefully…

Abundance – week 14

Hello dear friend, I hope you are enjoying your time here and have benefitted from the exercises discussed in the past 13 weeks from the know yourself series ranging from self love to self acceptance and self esteem. I am confident that you are now carrying no emotional baggage from the past and have mastered…

Abundance – week 12

After a week on positive self talk and eliminating negative ones I am certain you are in for more. This week we discuss on the importance of saying NO and its implications on our mind, body and emotions. NO is one of the smallest words in English vocabulary but is a complete sentence in itself. …

Abundance – week 7

Its OK to not be OK. Self care is NOT SELFISH, Its survival. Be kind to your mind.

Abundance – week 4

Hello Friends, After a tiring yet relaxing week 3, I now invite you to week 4. As promised its a bonus week. A cheat week and the only one in the entire program, so make it count. Feel free to explore , think out of the box and please get out of your comfort zone….

Abundance – week 3

I am sure you have enjoyed filling your happiness jar as much as I did in week 2. Now lets explore week 3. Continuing the self love series, this week you learn to cultivate mindful habits. Mindfulness is living in the present and here I present 7 ways in which you can practice this each…

Understanding Krishna

My younger one is one curious soul. She has heard all stories in the bhajan “Achyutam keshavam” countless times from either me or my mother in law and every time she has something new to add. Her questions never dry up. And last night to my horror these questions were thrown at me. Why is…