Abundance – week 16

Dear Friend, Now that you have mastered the art of accepting compliments, its time to move ahead and build some habits. I am sure you must have made some resolutions for 2021, today lets explore on how to stick with them. First a little background, These are some of the responses I received when I…

Abundance – week 15

Dear Friend, now that you are inclined towards self care and have started to think happy thoughts as discussed in week 14, its time you gain an appreciation. Yes , today we will speak on accepting compliments and learn the art of embracing those lovely words and not shy away from them. How to Gracefully…

Abundance – week 14

Hello dear friend, I hope you are enjoying your time here and have benefitted from the exercises discussed in the past 13 weeks from the know yourself series ranging from self love to self acceptance and self esteem. I am confident that you are now carrying no emotional baggage from the past and have mastered…

Abundance – week 13

Hello Friend, now that you have successfully learned to say no, refuse and reduce negative self talk you are one step closer to magnifying your self esteem. It’s time to take responsibility. But when? NOW is the word for you. From this moment onwards you are accountable and fully responsible of your actions, thoughts and…

Abundance – week 12

After a week on positive self talk and eliminating negative ones I am certain you are in for more. This week we discuss on the importance of saying NO and its implications on our mind, body and emotions. NO is one of the smallest words in English vocabulary but is a complete sentence in itself. …

Abundance – week 11

Hello friend, now that you know how to tackle shit in the previous week , I am sure you are pepped up for what’s coming up next. This week I will talk about how you undervalue yourself constantly and unconsciously. Negative self talk is what makes you most vulnerable. What is Negative Self-Talk? You spend…

Abundance – week 10

Shit happens! and how do you feel when it happens? definitely not on cloud nine, but wreaked. Do you undervalue yourself that time? or hold yourself high up in dignity? Usually you and me fall under the prior category and this is what I want to address today in week 10. And it usually happens…

Abundance – week 8

Congratulations on successfully completing week 7 which was on improving your mental health, Where we laid emphasis on the fact that its OK to NOT be OK. Lets move on to week 8 today in which we will take it one step higher. You and me find ourselves riding the rat race to perfection. From…

Abundance – week 7

Its OK to not be OK. Self care is NOT SELFISH, Its survival. Be kind to your mind.