Abundance – week 7

Its OK to not be OK. Self care is NOT SELFISH, Its survival. Be kind to your mind.

Abundance – week 3

I am sure you have enjoyed filling your happiness jar as much as I did in week 2. Now lets explore week 3. Continuing the self love series, this week you learn to cultivate mindful habits. Mindfulness is living in the present and here I present 7 ways in which you can practice this each…

Abundance – week 2

Now that you have successfully completed week 1, you know the drill. In case you have not, I urge you to visit here and complete the tasks. Welcome to week 2 . This week is simple where in we talk about catching the sunshine in our daily mundane lives. How is it possible ? I…

Why Fear ? My Dear.

डर का ना रूप है,ना रंग ना आकर ।फिर क्यू घेरे यह मुझको,सताये हर बार ? { fear has no appearance, no colour no structure. Then why do I fear ? Why do I get troubled?} क्यू डरे?क्यू घबराए?क्यू घुटने टेकें?क्यू हारे इस बार? {why should I fear? Why do I get anxious? Why should…

Layer by Layer

कभी नीम कभी शहद,कभी नरम कभी स्कत,कभी मुस्कुराती कभी गुर्राती,कभी शर्माती कभी सकुचाती,कभी निडर कभी काँपती,कभी चिल्लाती कभी समझाती । { sometimes I am bitter like neem sometimes sweet like honey. I may be soft or hard, smiling or angry, shy or hesitate to say , un afraid or scared to hell, yelling or nurturing…

“Moon’s guide to Parenting”

This lock down has given me the opportunity to be with family 24/7. This does gets overwhelming at times and feels like I am being watched constantly. The kids are always in my radar and I in theirs. This was leading to frustrations and conflict of interests. Juggling between work , household and family I…

RAIN MEDITATION

“The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps: Recognize what is happening;Allow the experience to be there, just as it is;Investigate with interest and care;Nurture with self-compassion. You can take your time and explore RAIN as a stand-alone meditation or move through the steps whenever challenging…

Give the time some time…

No doubt Corona has spread all over the globe but to contain it we somehow need to come out of fear and anxiety which will make things worse.Need to think positive to keep mental state in balance otherwise people will suffer more from mental disorders and other diseases.The disease has only 4 percent death rate…

Mindful nurture ❤️

When you speak of “parent-centric” parenting it is highly rebuked by both parents and children calling you mean. Next came “child- centric” parenting which presented its challenges too, here the child became the centre of the universe and got into your head. Coming to parenting style, there are many from helicopter parents to snow plough…

“Your words matter” says the pineapple to the peach.

“You are such a mean mother, I hate you!” “You don’t wear branded clothes?” Or “Agra, how middle class, we went to Switzerland for our holidays” Well, you cannot blame rude behaviour or back answering entirely on the child alone. We assist them with countless distractions that they have forgotten to value their own words….