My job

It is my job to teach you,To tell you what to see,To pass on all the things to knowTo live life successfully. It is my job to make you strong?Courageous, smart and tough?And what if I am not these things?Will I be enough? What if all I have are armsTo hold you when you’re tiredEars…

Let it rain happiness…

Anger, scare or fear,What do I hear?When will the clouds clear?Returning life it’s dear? Recognise what’s happening,Try naming it too.Allow the emotion to pass,Visualise it too. Look deep into it’s needs,Investigate its origin too.Nurture it with love,Kindness and compassion too. This too shall pass,Says the bright big sun.This too shall pass,Says the hot round bun….

RAIN MEDITATION

“The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps: Recognize what is happening;Allow the experience to be there, just as it is;Investigate with interest and care;Nurture with self-compassion. You can take your time and explore RAIN as a stand-alone meditation or move through the steps whenever challenging…

“Your words matter” says the pineapple to the peach.

“You are such a mean mother, I hate you!” “You don’t wear branded clothes?” Or “Agra, how middle class, we went to Switzerland for our holidays” Well, you cannot blame rude behaviour or back answering entirely on the child alone. We assist them with countless distractions that they have forgotten to value their own words….

Build a garden, be the plant 🌱

Build a garden,With no walls,No interiors,No exteriors,Where, Every space is yours,Every seed is warm,Every leaf is fresh,Every soil is moist. Where every soul rejoices,Dreams flourish,Aspirations dance,Independent of each other,The plants grow,Yet remain connected,By the water, wind and soil. The Gardner dies,But the plant remains,Beating fruits of his labour,His sweat appears like dew drops,On the wet…

Last week of December 2019

Hope you all had a fantastic 2019. May 2020 bring you and yours immense joy and peace.See you next year. Happiness and sunshine as always … Nidhi

Why know all?

Why FOMO? I believe it’s ok to not know everything. Because that matters will always be known, rest is gossip. Why to tax the mind when you can declutter the brain knowing less? Have a good day, happiness and sunshine 🌼 Nidhi

Stop Judging ~ Start Living

You give others a change to judge you only when you judge yourself. Stop complaining and stop this self pity drama. Do not underestimate yourself. Allow yourself some time and compassion to recoup from the damage if already done and start afresh with self love, gratitude and kindness. Take your me time out, envelope in…

10 ways to set off “The Hedonic Treadmill”

Life’s a rat race. Believe me or not you and me have heard this countless times and still we make all the attempt to win it every time knowing that there is no end. You are constantly running on “The Hedonic Treadmill” or the hedonic adaptation that refers to the tendency of people to return…

Being a mother…

“Being a mother, is being HUMAN” I could have never imagined playing myriad roles, if I was not a mother. I believe it implies to most of us. You are the first teacher, cook , nurse, help , driver , inspiration and guide to your child. Motherhood has taught me compassion and patience which I…