Let it rain happiness…

Anger, scare or fear,What do I hear?When will the clouds clear?Returning life it’s dear? Recognise what’s happening,Try naming it too.Allow the emotion to pass,Visualise it too. Look deep into it’s needs,Investigate its origin too.Nurture it with love,Kindness and compassion too. This too shall pass,Says the bright big sun.This too shall pass,Says the hot round bun….

Paint Therapy

Painting is so therapeutic and meditative. Next time you feel low… throw your emotions on paper. Mis them in water, add some feelings and splash it on paper. Oh I am loving it ! Are you? Happiness and sunshine Nidhi

RAIN MEDITATION

“The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps: Recognize what is happening;Allow the experience to be there, just as it is;Investigate with interest and care;Nurture with self-compassion. You can take your time and explore RAIN as a stand-alone meditation or move through the steps whenever challenging…

Give the time some time…

No doubt Corona has spread all over the globe but to contain it we somehow need to come out of fear and anxiety which will make things worse.Need to think positive to keep mental state in balance otherwise people will suffer more from mental disorders and other diseases.The disease has only 4 percent death rate…

“Your words matter” says the pineapple to the peach.

“You are such a mean mother, I hate you!” “You don’t wear branded clothes?” Or “Agra, how middle class, we went to Switzerland for our holidays” Well, you cannot blame rude behaviour or back answering entirely on the child alone. We assist them with countless distractions that they have forgotten to value their own words….

Bring out the ordinary ..

Do I need to say anything else? It’s time for reflection and embracing the gap. Nurturing the mundane and letting the seeds warm up naturally . Happiness and sunshine 🌼 Nidhi

Resolutions or Intentions?

“I resolve to lose 5 kgs in the next 6 months.”I write this down on my To do list for 2020 on Jan 1 and today I happily binge on a slice of dark rich chocolate truffle cake. While it’s taste still lingers on my tongue, my stomach is not happy and my mind is…

Being a mother…

“Being a mother, is being HUMAN” I could have never imagined playing myriad roles, if I was not a mother. I believe it implies to most of us. You are the first teacher, cook , nurse, help , driver , inspiration and guide to your child. Motherhood has taught me compassion and patience which I…

Who is slow? Your child or YOU?

Why did I yell When she fell ? Why did I get angry When he were hangry ? Why did I punish When she got selfish ? Why did I hit When he was already in a pit ? I should have taken a chill pill, Every time the milk spilled, I am so sorry…

Thought of the night 4

Yes they are the best thing that ever happened to me but that does not suggest that they can take me for granted. This does not mean that I give up my priorities on their demands. This does not mean I say yes to them when my heart and mind says no. And this definitely…