Paint Meditation 2

These are some of my painting , I recently did during these lockdown days. When there is disturbance outside it’s time to turn onwards and this is what I am trying to do via these paintings. Do let me know your strategies you are following to maintain your sanity in the comments below. Happiness and…

10 ways to set off “The Hedonic Treadmill”

Life’s a rat race. Believe me or not you and me have heard this countless times and still we make all the attempt to win it every time knowing that there is no end. You are constantly running on “The Hedonic Treadmill” or the hedonic adaptation that refers to the tendency of people to return…

6 lessons after shit happens.

Shit happens! And it usually happens when we least expect it. I’ve had a lot of shit happen to me but I’m not gonna go through much detail about them. Look, I’m not here to take sympathy cards. I am here to share some lessons I’ve learned to stay on top, not just cope, but…

Thought of the night 5

What stops you from being humble? Pride, Ego, Power, or the most famous excuse these days Lack of time? A tree with no fruit stands tall and erect with pride and nobody seeks them. Only when they are laden with fruits and have something to offer do we seek them. Does humility lower your self…

THE best gift to self

Does your hand itch to pick up your phone every time you see a bell icon ? Do you refresh your apps to check for missed notifications ? Do you see your phone the first thing in the morning and the last thing before snoozing ? Do you have your notifications on for all the…

Iceland in a Terrarium

DREAMLAND From waterfalls to lava lands Boiling earth to snowy peaks, From sunshine to rainy days Lush greens to black and greys, From melting ice to frozen lips Ice caves to lava caves, From national parks to barren lands Puffins to diving whales, From floating glaciers to frozen lakes Misty mornings to foggy days, From…

7 tips for coping when your spouse travels ✈️

Believe me when I say that whether you have a toddler or a pre schooler, managing kids and yourself while your spouse travels on work is not easy. What can you expect 1. longer days 2. Sleepless nights 3. Separation anxiety 4. Tired shoulders 5. Nervous breakdowns This happens every time with me when my…

10 ways of Finding calm in the chaos !

How to find peace when everything around is buzzing ? How to relax the mind amidst the ocean of turbulent thoughts? How to remain sane when everything seems insane? Asked a friend after reading my post on finding peace and self love .How to meditate ? She asked again! When do I have the time…

Thunder

It was thunder storming last night . The sky was at unrest. Silver lightenings and loud thunders governed the night. It was a splendid play of light and sound celebrated in the sky. Bright flashing of lights followed by the alarming sounds of thunder. I was about to read them a story when Anaya instructed…