Abundance – week 17

Dear Friend, I can understand your stress over these past weeks and can also imagine how overwhelmed you must be feeling after cultivating good habits last week. This week relax yourself and your body because all we explore this time is right breathing to energize any time. Boost your energy any time of the day,…

From Corona to Karuna

Got up late, run for a shower Skipping breakfast, run to the bus stop Reached work, run for the meeting Target challenge, run a few calls Got back home, run through errands Past bedtime, running through notes Confused mind, run to sleep Run Repeat Run. STOP BREATHE, to live, to SEE the world full of…

10 ways of Finding calm in the chaos !

How to find peace when everything around is buzzing ? How to relax the mind amidst the ocean of turbulent thoughts? How to remain sane when everything seems insane? Asked a friend after reading my post on finding peace and self love .How to meditate ? She asked again! When do I have the time…