Abundance – week 31

Welcome back, After an exhaustive last week on personal empowerment, this week we shall discuss simple yet effective ways to help improve memory and brain skills. Neuroplasticity Neuroplasticity, also known as neural plasticity, or brain plasticity, is the ability of neural networks in the brain to change through growth and reorganization. These changes range from individual neuron pathways making new connections, to systematic…

Abundance – week 29

Welcome back, I am sure last week’s exercise has helped you change your vocabulary effectively and has sharpened your conversations and bought assertiveness to you. This week its time to de clutter your mind. Do you feel like your brain is in serious overdrive? A stream of clutter slowly turning your mental space into a…

Abundance – week 28

Welcome back, Now that you have mastered the art of thinking outside the box, its time to sharpen up your vocabulary. What I want to show you today is how by replacing/ deleting some words from your language with alternative and more assertive words, empowers you. It helps you grow as a person demanding attention…

Abundance – week 27

Dear Abundance seekers and readers, Welcome back! First things first I apologize for a two week delay in posting week 27 as I was tested positive for Covid 19. In my previous posts we spoke of knowing yourself and trusting yourself. This week I am beginning the “Grow Yourself” theme and what follows will be…

Abundance – week 26

Dear Abundance seekers and my dear friends, Over the past 25 weeks many of you have asked me questions on how to let go? Before you let go, you need to understand what is it that you have to let go and why? Yoga says , “yoga chitta vritti nirodha” hence you have to let…

Abundance – week 24

Dear Abundance seekers, Welcome to week 24. last week we discussed on the effects of the hedonic cycle and explores ways in which its impact can be minimised or avoided too. Now that you don’t derive happiness from outer source you need to derive it from your inner self. What is Instinct? Intuition ? Gut…

Abundance – week 18

Dear Friends and fellow abundance seekers, we have spoken enough on knowing yourself through self love, self acceptance, building self esteem , building self care habits in the past 17 weeks and now its time to cultivate self empowerment. First thing first, what is self empowerment? and I believe no other statement describes it is…

Abundance – week 17

Dear Friend, I can understand your stress over these past weeks and can also imagine how overwhelmed you must be feeling after cultivating good habits last week. This week relax yourself and your body because all we explore this time is right breathing to energize any time. Boost your energy any time of the day,…

Abundance – week 15

Dear Friend, now that you are inclined towards self care and have started to think happy thoughts as discussed in week 14, its time you gain an appreciation. Yes , today we will speak on accepting compliments and learn the art of embracing those lovely words and not shy away from them. How to Gracefully…

Abundance – week 14

Hello dear friend, I hope you are enjoying your time here and have benefitted from the exercises discussed in the past 13 weeks from the know yourself series ranging from self love to self acceptance and self esteem. I am confident that you are now carrying no emotional baggage from the past and have mastered…