Abundance – week 15

Dear Friend, now that you are inclined towards self care and have started to think happy thoughts as discussed in week 14, its time you gain an appreciation. Yes , today we will speak on accepting compliments and learn the art of embracing those lovely words and not shy away from them. How to Gracefully…

Abundance – week 14

Hello dear friend, I hope you are enjoying your time here and have benefitted from the exercises discussed in the past 13 weeks from the know yourself series ranging from self love to self acceptance and self esteem. I am confident that you are now carrying no emotional baggage from the past and have mastered…

Abundance – week 13

Hello Friend, now that you have successfully learned to say no, refuse and reduce negative self talk you are one step closer to magnifying your self esteem. It’s time to take responsibility. But when? NOW is the word for you. From this moment onwards you are accountable and fully responsible of your actions, thoughts and…

Abundance – week 9

Dear Friend, this is our last week on self acceptance. After building self worth, understanding mental health and its parameters and accepting the fact that imperfection is an inevitable by product to success ,its time to accept your body the way it is without hesitation. Your body is your temple, it is your pilgrimage and…

Abundance – week 8

Congratulations on successfully completing week 7 which was on improving your mental health, Where we laid emphasis on the fact that its OK to NOT be OK. Lets move on to week 8 today in which we will take it one step higher. You and me find ourselves riding the rat race to perfection. From…

Abundance – week 7

Its OK to not be OK. Self care is NOT SELFISH, Its survival. Be kind to your mind.

Abundance – Week 5

Hello friends, welcome to week 5. First things first, congratulations and thank you for sticking with me for a month on our path towards Abundance. After a refreshing and indulging week 4, I am sure you are equally excited as I unveil week 5. Without further adieu, this week is all about FORGIVENESS. What is…

Abundance – week 4

Hello Friends, After a tiring yet relaxing week 3, I now invite you to week 4. As promised its a bonus week. A cheat week and the only one in the entire program, so make it count. Feel free to explore , think out of the box and please get out of your comfort zone….

Abundance – week 3

I am sure you have enjoyed filling your happiness jar as much as I did in week 2. Now lets explore week 3. Continuing the self love series, this week you learn to cultivate mindful habits. Mindfulness is living in the present and here I present 7 ways in which you can practice this each…