Abundance – week 26

Dear Abundance seekers and my dear friends, Over the past 25 weeks many of you have asked me questions on how to let go? Before you let go, you need to understand what is it that you have to let go and why? Yoga says , “yoga chitta vritti nirodha” hence you have to let…

Abundance – week 24

Dear Abundance seekers, Welcome to week 24. last week we discussed on the effects of the hedonic cycle and explores ways in which its impact can be minimised or avoided too. Now that you don’t derive happiness from outer source you need to derive it from your inner self. What is Instinct? Intuition ? Gut…

Abundance – week 18

Dear Friends and fellow abundance seekers, we have spoken enough on knowing yourself through self love, self acceptance, building self esteem , building self care habits in the past 17 weeks and now its time to cultivate self empowerment. First thing first, what is self empowerment? and I believe no other statement describes it is…

Abundance – week 17

Dear Friend, I can understand your stress over these past weeks and can also imagine how overwhelmed you must be feeling after cultivating good habits last week. This week relax yourself and your body because all we explore this time is right breathing to energize any time. Boost your energy any time of the day,…

Abundance – week 15

Dear Friend, now that you are inclined towards self care and have started to think happy thoughts as discussed in week 14, its time you gain an appreciation. Yes , today we will speak on accepting compliments and learn the art of embracing those lovely words and not shy away from them. How to Gracefully…

Abundance – week 14

Hello dear friend, I hope you are enjoying your time here and have benefitted from the exercises discussed in the past 13 weeks from the know yourself series ranging from self love to self acceptance and self esteem. I am confident that you are now carrying no emotional baggage from the past and have mastered…

Abundance – week 13

Hello Friend, now that you have successfully learned to say no, refuse and reduce negative self talk you are one step closer to magnifying your self esteem. It’s time to take responsibility. But when? NOW is the word for you. From this moment onwards you are accountable and fully responsible of your actions, thoughts and…

Abundance – week 9

Dear Friend, this is our last week on self acceptance. After building self worth, understanding mental health and its parameters and accepting the fact that imperfection is an inevitable by product to success ,its time to accept your body the way it is without hesitation. Your body is your temple, it is your pilgrimage and…

Abundance – week 8

Congratulations on successfully completing week 7 which was on improving your mental health, Where we laid emphasis on the fact that its OK to NOT be OK. Lets move on to week 8 today in which we will take it one step higher. You and me find ourselves riding the rat race to perfection. From…

Abundance – week 7

Its OK to not be OK. Self care is NOT SELFISH, Its survival. Be kind to your mind.