Layer by Layer

कभी नीम कभी शहद,कभी नरम कभी स्कत,कभी मुस्कुराती कभी गुर्राती,कभी शर्माती कभी सकुचाती,कभी निडर कभी काँपती,कभी चिल्लाती कभी समझाती । { sometimes I am bitter like neem sometimes sweet like honey. I may be soft or hard, smiling or angry, shy or hesitate to say , un afraid or scared to hell, yelling or nurturing…

You, me and the abstract

{You may ask, “Why a prefect picture on a not so perfect wall? I mean look at it. It’s not in sync?”} What is this sync I ask?Where are my manners?Why does everything need be perfect?Why every click a fairy tale? Why think out of the box?When all I have to do is colour in…

“Moon’s guide to Parenting”

This lock down has given me the opportunity to be with family 24/7. This does gets overwhelming at times and feels like I am being watched constantly. The kids are always in my radar and I in theirs. This was leading to frustrations and conflict of interests. Juggling between work , household and family I…

Paint Meditation 2

These are some of my painting , I recently did during these lockdown days. When there is disturbance outside it’s time to turn onwards and this is what I am trying to do via these paintings. Do let me know your strategies you are following to maintain your sanity in the comments below. Happiness and…

A quarantined heart❤️

आज कपड़े नहीं धुले,मेरी नौकरानी बड़ी कामचोर है ,अब तो cylinder भी खतम हो गया ,Induction पर कब तक काम चलेगा ? आज केवल आलू की सब्ज़ी ?Fridge में क्या कुछ बचा नहीं?दूध की चाई तो बना देती ,यह green tea तो बेस्वाद है ! काम पर जाना नहीं,फिर भी कितना काम है,Homework की चिंता…

Let it rain happiness…

Anger, scare or fear,What do I hear?When will the clouds clear?Returning life it’s dear? Recognise what’s happening,Try naming it too.Allow the emotion to pass,Visualise it too. Look deep into it’s needs,Investigate its origin too.Nurture it with love,Kindness and compassion too. This too shall pass,Says the bright big sun.This too shall pass,Says the hot round bun….

Paint Therapy

Painting is so therapeutic and meditative. Next time you feel low… throw your emotions on paper. Mis them in water, add some feelings and splash it on paper. Oh I am loving it ! Are you? Happiness and sunshine Nidhi

RAIN MEDITATION

“The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps: Recognize what is happening;Allow the experience to be there, just as it is;Investigate with interest and care;Nurture with self-compassion. You can take your time and explore RAIN as a stand-alone meditation or move through the steps whenever challenging…

Give the time some time…

No doubt Corona has spread all over the globe but to contain it we somehow need to come out of fear and anxiety which will make things worse.Need to think positive to keep mental state in balance otherwise people will suffer more from mental disorders and other diseases.The disease has only 4 percent death rate…

Gardening on paper

“I am too busy working on my own garden to notice if yours is more greener 🌱🌵 Beating the lockdown blues by trying my hand at water colour on paper. What are you doing to keep yourself busy ? Happiness and sunshine Nidhi