Recall and re experience a happy event for self love !

Sit mindfully at a quiet place and recall a happy event and re experience it’s sweetness . Re live the exquisite feeling of tenderness and of love and find self love . Honour yourself for this capability and recognition and love yourself unconditionally. Live in the moment and feel yourself filling with joy . Happiness…

Feel better to behave better !

What happens when you scold your child or abuse them or punish them for the sake of discipline ?? I know it’s not easy to behave properly with them when they miss behave , but believe me if you misbehave too what do they learn ? Nothing . It take it as a challenge and…

Treat your children how you want them to treat you !

You reap what you sow! If you want them to be kind , treat them with kindness . If you what them to be wise , treat them wisely . If you want them to be happy , treat them with happiness . If you what them to be grateful , say words of gratitude…

Kindness and care are soul sisters to self love !

Love and kindness goes hand in hand . You cannot be rude from inside and shower love on the outside or vice versa . Show that you care by supporting an organisation that supports a cause you are passionate about . Self pour your time for supporting the cause and find self love . Quench…

Making time for self = self love !

I am often asked , how do you get the time to write ? I simply smile at them and say , stay off screen by avoiding the idiot box. Stop taking your phone on bed , don’t carry your phone while on morning walks and you shall get the time for self. Make a…

Help others and calm your inner struggle !

What do you do when the mind is in conflict and there is constant struggle of emotions in the mind ? Find your inner calm by helping others and supporting them. The happiness on their faces will give you strength to calm the inner conflict and find peace . Take time out and sit with…

Empty yourself = love yourself !

We often write letters or emails or SMS to others , right ! How about writing yourself a love letter . Think good about yourself and say words of sweetness and kindness to yourself appreciating and embracing yourself . Close your eyes for 3 minutes and meditate . Clear your mind and start writing yourself…

Accepting yourself = loving yourself !

You accept your partner/s, your job ,your children your friends and everyone else whom you get acquainted with in life. Right ! Then why are you so harsh on yourself ? Accept and embrace yourself the way you are and the world shall embrace you ! Start accepting yourself , start loving yourself. Say words…