Abundance – week 33

Welcome back,

Congratulations you are taking yet another powerful step towards self empowerment now. Today we focus our energies towards minimalism. Minimalism has become a lifestyle choice for many and is inspiring millions to follow. Minimalism is a child of mindful living in which one not only practices mindful buying and possessing but is also mindful of cluttering thoughts and emotions.


Like I mentioned before, minimalism is intentionally living with only the things I really need—those items that support my purpose. I am removing the distraction of excess possessions so I can focus more on those things that matter most.


It is marked by clarity, purpose, and intentionality. At its core, being a minimalist means intentionally promoting the things we most value and removing everything that distracts us from it.

It is a life that forces intentionality upon us. As a result, it forces improvements in almost all aspects of your life.

Intentionality looks different for everybody, as no two individuals are the same, but it requires each of us to dive deeper and become more introspective about our values and passions.


Modern culture has bought into the lie that the good life is found in accumulating things—in possessing as much as possible. They believe that more is better and have inadvertently subscribed to the idea that happiness can be purchased at a department store.

But they are wrong. Embracing minimalism brings freedom from the all-consuming passion to possess. It steps off the treadmill of consumerism and dares to seek happiness elsewhere. It values relationships, experiences, and soul-care. It lets us see all that we already have and reminds us to be grateful.

In doing so, you will find a more abundant life.


Our world runs at a feverish pace. We are too hurried, too rushed, and too stressed. We work long, passionate hours to pay the bills, but fall deeper into debt every day. We rush from one activity to another—even multitasking along the way—but never seem to get anything done. We remain in constant connection with others through our cell phones, but true life-changing relationships continue to elude us.

Becoming a minimalist slows down life and frees us from this modern hysteria to live faster. It offers freedom to disengage. It seeks to keep only the essentials. It aims to remove the frivolous and keep the significant. It values the intentional endeavors that add value to life.


Although nobody intentionally chooses it, most people live in duplicity. They live one life around their family, one life around their co-workers, and another life around their neighbors. The lifestyle they have chosen requires them to portray a certain external image dependent upon their circumstances. They are tossed and turned by the most recent advertising campaign or the demands of their employer.

On the other hand, a simple life is united and consistent. It has learned a lifestyle that is completely transferable no matter the situation. It is the same life on Friday evening as it is on Sunday morning… as it is on Monday morning. It is reliable, dependable and unfluctuating. It works in all circumstances. It is honest and transparent.


We live in a world that idolizes celebrities. They are photographed for magazines, interviewed on the radio, and recorded for television. Their lives are held up as the golden standard and are envied by many. People who live simple lives are not championed by the media in the same way. They don‘t fit into the consumerist culture that is promoted by corporations and politicians. Yet, they live a life that is attractive and inviting.

While most people are chasing after success, glamour, and fame, minimalism calls out to us with a smaller, quieter, calmer voice. It invites us to slow down, consume less, but enjoy more. And when we meet someone living a simplified life, we often recognize that we have been chasing after the wrong things all along.


Yoga is defined an “Yoga chitta vritti nirodha” meaning cessation of thoughts from the mind ego intellect complex. Once you are able to reducing the frequency of thoughts fluctuating in your mind, you will tend to become more focused and more productive in all aspects of life. It will not happen in a day, all you need to do is make a start. “atha yoga anushananam” It is a discipline which need to be cultivated mindfully with effort and practiced every minute of your existence.

I have learned embracing this lifestyle is always a matter of the heart. After the external clutter has been removed, we create the space to address the deepest heart issues that impact our relationships and life.


Becoming a minimalist is completely achievable. Below are some steps which will help you achieve it:

I sincerely hope these little changes will help you become aware of your lifestyle and encourage you towards minimalism.

All the best !

happiness and sunshine


P.S: Do share your suggestions/ tips if any and let me know how it has changed your life. On a personal level, I completely subscribe to it. Not only do I save more but also live free of stress. Cleaning up my internal world has now given me a pair of fresh sparkling lens to see my world outside.


2 Comments Add yours

    1. Thank you Dedananda


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