After an exhaustive last week on personal empowerment, this week we shall discuss simple yet effective ways to help improve memory and brain skills.
Neuroplasticity, also known as neural plasticity, or brain plasticity, is the ability of neural networks in the brain to change through growth and reorganization. These changes range from individual neuron pathways making new connections, to systematic adjustments like cortical remapping. Examples of neuroplasticity include circuit and network changes that result from learning a new ability, environmental influences, practice, and psychological stress.
How to boost brain power at any age
A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there’s lots you can do to improve your memory and mental performance
They say that you can’t teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isn’t true. The human brain has an astonishing ability to adapt and change—even into old age. This ability is known as neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways.
The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age.
As a pranic healer myself I can guarantee the results of doing super brain yoga 100%. It not only helps to bring the body in balance but also boost memory cells.
Challenge those dormant areas of your brain by playing a game of sodoku or word challenge and boost there potential to maximum use. You may even start my memorizing mobile numbers say 10 a day. Doing mental maths also helps to wire and boost memory cells.
Lack of adequate sleep is often the cause of stress and anxiety. It effects the power of recollection and starves the brain. Due to lack of rest the brain over functions and looses track.
Water, seriously? Yes! you must stay hydrated to function well in your mind, body and emotions. wondered why students take water breaks in school? well, its not always an excuse right! Our bodies is made of the 5 elements namely space, air, fire , water and earth. The bones muscles and fats belong to the earth element, while the blood and other body fluids come under the water category. Fire is the digestive heat required to make this soluble and easy to digest and air is the function of respiration. Space fills in the empty areas and air pockets around all vital organs.
Try out these simple strategies this week and let me know of your experiences in the comments below.
Until then happiness and sunshine.
Coming up next week is another effective strategy for self empowerment, stay tuned.