Abundance – week 1

Good evening India and namaste to people joining me from all around the world, it’s a new day marking the beginning of a new week. Let’s make it count.

This week you focus on knowing yourself a lot more than what you know focusing on self love.

As you can see, I used these 5 ways to cultivate self love in myself. Unless your cup is full you cannot give others. Hence self love is prime. Now lets talk about point number 1, How to tune into your body which is what this week comprises of. Below are the 3 ways that helped me know my body and be comfortable in it.

After mastering the art of listening to my body, I moved on to observing my body with the help of body scan .

Next was to practice yoga to align with by body mentally, physically and spiritually. Pranayama (breathing exercise) and asanas (posture) helped me gain control over these.

Once I completed these practices I did make note in my journal before I ventured into week two. I agree I did not practice these all 7 days of the week but did follow them on alternate days to build a habit and understanding. enough talking let get into action now.

Here is the link to the full program.

Stay tuned for week 2 .

Happiness and sunshine

Niddhi Kedia

9 Comments Add yours

  1. krish says:

    Spending time with one self always matters…who am I..what am I here for…what am I seeking…what am I doing to get it…and what do I feel after that… satisfaction??

    Liked by 3 people

    1. Yes it is very important to be comfortable and make friends with yourself.

      Liked by 1 person

  2. Well done, this structure is very good, and an important practice for all of us. You are doing inportant work during this stressful time. Thank you.

    Liked by 3 people

    1. Thank you Markus and Micah for the feedback and encouragement. Glad you found this useful. Stay tuned for more ..


  3. kinge says:

    The journey of self discovery leads to self improvement. Thank you for sharing this


    1. You are very welcome 🙂

      Liked by 1 person

  4. Taruna says:

    Excellent program with structural glow and practical applications!!

    Liked by 1 person

    1. Thank you Taruna:) I am grinning ear to
      Ear. Grateful for this feedback. Feel free to share in with your peers more the merrier.

      Liked by 1 person

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