Anger, scare or fear,
What do I hear?
When will the clouds clear?
Returning life it’s dear?
Recognise what’s happening,
Try naming it too.
Allow the emotion to pass,
Visualise it too.
Look deep into it’s needs,
Investigate its origin too.
Nurture it with love,
Kindness and compassion too.
This too shall pass,
Says the bright big sun.
This too shall pass,
Says the hot round bun.
This too shall pass,
Calls the blowing breeze.
This too shall pass,
Says the water freeze.
Give time some time,
Until you see sometime.
Rainbows, frills and sunrise
Peace joy and happy smiles.
Nidhi
Based on my love for the RAIN meditation to combat difficult emotions, thoughts and feelings by Tara Brach. You may follow the post here
Happiness and sunshine 🌼
Sunnies My Bunnies:) 
Reblogged this on Orthometry.
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Thank you for the reblog … so grateful to you.
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I think most of us need a bright moment during these difficult times. Thank you for providing one!
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You are very welcome. Glad that my words were able to soothe you and give you comfort.
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Yes this too shall pass. The words pierce the soul and touches the heart. How!
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Thank you so much
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