Does your hand itch to pick up your phone every time you see a bell icon ?
Do you refresh your apps to check for missed notifications ?
Do you see your phone the first thing in the morning and the last thing before snoozing ?
Do you have your notifications on for all the apps that you use on your phone?
Do you scroll on your phone at every instance? Sometimes just to show that you are busy?
If you do any of these 5 things then it is most likely that you are addicted to your phone. Statistics show shocking data on how much time people spend on their phones and believe me it is not funny.
Apart for everything else it poses so many health hazards. Sitting is the new smoking. But I think the time we spend on our phones is far more decremental than sitting.
“In the urge to answer all notifications do not forget to answer your own call to self”
Investing in self time is worthy of every second.
Busy with self and having all the time for self is the best one can give to self. There are no rules for this, no compulsions no place and no agenda. All you need to be is mindful of self. Spend some time being in your skin, feeding your thoughts, understand the rhythm of your breath noticing each inhale and exhale. Fill up your cup before filling others. An empty cup cannot quench anyone.
Be your own company,
All the best
Happiness and sunshine 🌼