– conversation between my 5 yr old and me –
Anaya : Mom I cannot sleep
Me : hmm, try counting sheep slowly
After 10 mins
Anaya : Mom, I don’t like sheep . I like ice creams
Me : ok think of you having ice creams
Anaya : tells me an ice cream story and eventually dozes off to sleep with a smile on her lips .😴
Lesson learned : “Think happy thoughts ” Relax your mind with happy blessings and close the day with a smile .
When we think of happy memories your heart is filled with joy and gratitude and our stress level falls to zero . The so called happy hormones ease out all negativity cleaning our inner and outer aura generating bright white golden light which fills the body from within cleansing and purifying the mind body and soul .
Good night !