– conversation between my 5 yr old and me –
Anaya : Mom I cannot sleep

Me : hmm, try counting sheep slowly 
After 10 mins 

Anaya : Mom, I don’t like sheep . I like ice creams 

Me : ok think of you having ice creams 

Anaya : tells me an ice cream story and eventually dozes off to sleep with a smile on her lips .😴
Lesson learned : “Think happy thoughts ” Relax your mind with happy blessings and close the day with a smile . 

When we think of happy memories your heart is filled with joy and gratitude and our stress level falls to zero . The so called happy hormones ease out all negativity cleaning our inner and outer aura generating bright white golden light  which fills the body from within cleansing and purifying the mind body and soul . 

Good night !


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